Carbohydrate Counts

Maplewood, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Fresh Biscuit

1 biscuit

2 grams

28 grams

Crispy Seasoned Potato Wedges

2.88 oz

2 grams

20 grams

Sassy Chicken Waffle Fries

1 serving

7 grams

57 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Italian Chicken over Pasta Primavera

1 serving

4 grams

44 grams

Chicken Tenders w/Soft Pretzel

3 each

3 grams

28 grams

Blended Mixed Vegetables

0.5 cups

3 grams

13 grams

Pepperoni Pinwheel

1 roll

6 grams

37 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Jessie's BBQ'd Baked Beans

0.667 cups

11 grams

45 grams

Bite Size Corn Dog Nuggets

6 each

3 grams

30 grams

The Grille Serving Size Fiber Carbohydrates

BBQ Rib on Bimbo Hot Dog Bun

1 sandwich

3 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

4 grams

39 grams

Spicy Chicken Patty Sandwich

1 sandwich

3 grams

34 grams

Juicy Cheeseburger on a Bun

1 each

2 grams

28 grams

Juicy Hamburger on a Bun

1 sandwich

2 grams

26 grams

Grilled Hot Dog

1 each

2 grams

24 grams

The Garden Serving Size Fiber Carbohydrates

Caesar Salad with Breaded Chicken & Fresh Bread

1 each

8 grams

47 grams

Caesar Salad with Grilled Chicken & Fresh Bread

1 each

7 grams

44 grams

Grilled Chicken Salad with Fresh Bread

1 each

8 grams

48 grams

Popcorn Chicken Salad

1 each

8 grams

55 grams

Garden Salad with Spicy Breaded Chicken & Fresh Bread

1 each

5 grams

40 grams

Garden Salad with Breaded Chicken & Croutons

1 each

6 grams

45 grams

Chef Salad

1 chefsalad

5 grams

48 grams

Sliced Ham Salad with Sliced Bread

1 salad

5 grams

50 grams

Turkey Salad with Sliced Bread

1 each

5 grams

45 grams

Garden Salad with Egg, Cheese, Croutons, & Fresh Bread

1 chefsalad

7 grams

49 grams

The Pizzeria Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

44 grams

Pepperoni Pizza

1 slice

3 grams

49 grams

Chicken BBQ Pizza

1 each

2 grams

52 grams

Chicken Caesar Pizza

1 each

3 grams

52 grams

Cheesy Broccoli Pizza

1 slice

2 grams

47 grams

Buffalo Chicken Pizza

1 piece

2 grams

49 grams

Ham BBQ Pizza

1 slice

2 grams

58 grams

White Margherita Pizza

1 slice

2 grams

47 grams

Cheesy Mushroom Pizza

1 slice

4 grams

50 grams

Pierogi Pizza

1 slice

3 grams

53 grams

Sausage Pizza

1 slice

3 grams

49 grams

Steak & Cheese Pizza

1 slice

3 grams

48 grams

Deluxe Steak 'n Cheese Pizza

1 slice

3 grams

50 grams

Spicy Taco Pizza

1 slice

3 grams

50 grams

Veggie Pizza

1 slice

3 grams

50 grams

Cheesy White Pizza

1 slice

2 grams

46 grams

The Deli Serving Size Fiber Carbohydrates

Ham & Cheese Sub

1 each

4 grams

39 grams

Italian Sub

1 each

4 grams

37 grams

Turkey Sub

1 each

4 grams

34 grams

Peanut Butter & Jelly Sandwich

1 sandwich

6 grams

50 grams

Crispy Buffalo Chicken Wrap

1 wrap

7 grams

49 grams

Grilled Buffalo Chicken Wrap

1 sandwich

5 grams

35 grams

Crispy Chicken Caesar Wrap

1 sandwich

7 grams

47 grams

Grilled Chicken Wrap

1 sandwich

7 grams

37 grams

Crispy Chicken Bacon Ranch Wrap

1 sandwich

9 grams

53 grams

Grilled Chicken Bacon Ranch Wrap

1 sandwich

6 grams

36 grams

Wrap Attack

1 each

5 grams

37 grams

Ham & Cheese Wrap

1 each

5 grams

37 grams

Italian Wrap

1 each

5 grams

34 grams

Turkey & Cheese Wrap

1 each

5 grams

33 grams

Turkey, Bacon, & Cheese Wrap

1 each

5 grams

33 grams

Vegetable Bar Options Serving Size Fiber Carbohydrates

Black Bean & Corn Salad

0.5 cups

3 grams

13 grams

Fresh Broccoli Florets

0.5 cups

5 grams

8 grams

Crisp Baby Carrots

0.5 cups

4 grams

12 grams

Baby Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Crispy Celery Sticks

0.75 cups

3 grams

5 grams

Steamed Cauliflower Florets

0.5 cups

1 gram

3 grams

Creamy Cole Slaw

0.5 cups

2 grams

8 grams

Fresh Cucumber Slices

0.5 cups

0 grams

4 grams

Fresh Red & Green Peppers

0.5 cups

1 gram

4 grams

Garbanzo Beans

0.5 cups

6 grams

21 grams

Garden Salad

1 cups

2 grams

4 grams

Garden Salad with Spinach

1 cups

1 gram

2 grams

Lettuce & Tomato Cup

0.75 cupwashed

2 grams

6 grams

Fruit Bar Options Serving Size Fiber Carbohydrates

Warm Apple Crisp

0.75 cups

4 grams

60 grams

Chilled Applesauce

1 each

2 grams

15 grams

Cherry Applesauce

4.5 oz

2 grams

15 grams

Peach Applesauce Cup

4.5 cups

2 grams

15 grams

Fresh Apple Slices

1 1/2cup

1 gram

7 grams

Candied Apples

0.5 cups

4 grams

22 grams

Cinnamon Apple Slices

0.5 cups

5 grams

30 grams

Golden Delicious Apple

1 each

4 grams

20 grams

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Plump Juicy Blueberries

0.5 cups

2 grams

9 grams

Refreshing Cantaloupe

0.5 cups

2 grams

18 grams

Sweet Red Grapes

7 each

1 gram

26 grams

Citrusy Mandarin Oranges

0.5 cups

0 grams

17 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Juicy Sliced Peaches

0.5 cups

0 grams

12 grams

Diced Pears

0.5 cups

3 grams

14 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Raisins

1.33 box

1 gram

40 grams

Sliced Luscious Strawberries

0.5 cups

2 grams

33 grams

Tropical Fruit Salad

0.5 cups

2 grams

23 grams

Refreshing Watermelon Slices

1 cups

1 gram

12 grams

Ice Cold Apple Juice

1 each

0 grams

14 grams

Grape Juice

4 oz

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Ice Cold Orange Pineapple Juice

4 fl oz

0 grams

15 grams

Ice Cold Milk Serving Size Fiber Carbohydrates

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Chocolate Milk

1 cups

0 grams

24 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Strawberry Fat Free Milk

1 cups

0 grams

25 grams

Vanilla Fat Free Milk

1 cups

0 grams

24 grams