Carbohydrate Counts

Maplewood Elementary, Breakfast Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Banana Muffin w/Animal Crackers

1 each

3 grams

47 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Apple Frudel

1 toasterpastry

2 grams

36 grams

Assorted Pastries Serving Size Fiber Carbohydrates

Assorted Mini Loaf with Jungle Crackers

1 each

2 grams

46 grams

Banana Bread

3.4 oz

2 grams

44 grams

Zucchini Bread

3.4 oz

2 grams

43 grams

Banana Chocolate Chunk Bar

1 each

3 grams

48 grams

Apple Frudel

1 toasterpastry

2 grams

36 grams

Mini Cinnis

1 package

2 grams

39 grams

Trix Yogurt with Jungle Crackers

1 each

1 gram

40 grams

Fruit and Juice Choices Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Golden Delicious Apple

1 each

4 grams

20 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Fresh Apple Slices

1 1/2cup

1 gram

7 grams

Chilled Applesauce

1 each

2 grams

15 grams

Cherry Applesauce

4.5 oz

2 grams

15 grams

Peach Applesauce Cup

4.5 cups

2 grams

15 grams

Raisins

1.33 box

1 gram

40 grams

Ice Cold Apple Juice

1 each

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Ice Cold Orange Pineapple Juice

4 fl oz

0 grams

15 grams

Ice Cold Milk Serving Size Fiber Carbohydrates

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Chocolate Milk

1 cups

0 grams

24 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Strawberry Fat Free Milk

1 cups

0 grams

25 grams

Vanilla Fat Free Milk

1 cups

0 grams

24 grams